1:1 OPTIONS
Individual work
built around you.
No fixed packages. No locked-in programmes. We start with a conversation about where you are and what you need and design something from there.
WHAT THIS IS
Your life
Your format.
1:1 work is the most direct way into this work - it’s time and attention focused entirely on you, your patterns and what it would take to move differently in your own life.
What that looks like in practice varies depending on the person. Some people want a single focused session. Some want to meet regularly for a month. Some want an immersive weekend working in person. There's no one-size arrangement because there's no one-size situation.
What stays consistent is the approach. We go where your situation needs us to go - looking honestly at what's running, what's underneath it and what it would take for you to respond differently in the moments that matter.
We start with a Clarity Call
A conversation to understand what you’re working with and what kind of support makes sense.
No commitment required.
WHAT IT MIGHT LOOK LIKE
Different people
Need different things.
These are examples of how 1:1 work can be shaped.
This is not a menu to choose from but a sense of the range of what's possible.
A single 90-minute session
One focused conversation on a specific situation, pattern or decision. For people who want individual attention on something particular and are ready to move on it.
Weekly sessions for a month
Four sessions across a month, meeting weekly. Enough continuity to go deeper than a single conversation and to begin practising something differently in between.
Fortnightly sessions for a month
Two sessions with more space between them. Useful if you want time to sit with what comes up and bring what's changed back into the next session.
In person day or weekend
An immersive day or weekend working together in person. For people who want to go deep in a short time, away from the noise of daily life, with full focus on what's present.
Work is usually designed one month at a time. At the end of each month you can assess how it's going and decide whether to continue, change format or stop.
WHAT SESSIONS MIGHT INCLUDE
The work is yours
I’m here to facilitate it.
No two sessions follow the same path - they go where your situation needs them to go. But there are some things we might draw on, depending on what's present and what feels right for you.
The most important thing to know is that nothing is prescribed. Anything I suggest is an invitation, not a direction.
The session is about turning your attention inward toward your experience, not about becoming dependent on me to tell you what you're experiencing.
We will only do what you choose to do.
Honest conversation
Looking clearly at your situation - what’s actually happening, what pattern is running, and what it would take to respond differently. This part can be confronting.
Body-based awareness
If it feels right, I may invite you to close your eyes and be guided inward to notice where your situation lives in your body, not just your thoughts. The survival self isn't only in the mind. This work spans language, emotions and the body.
Practices for processing emotional energy
Sometimes what we're carrying needs to move before it can be understood. I may offer body-based practices to help with that - breath, movement, attention. Again, always at your discretion.
Clarity on the next real step
This work is about learning to lead your self in the direction you want so you will leave the session with practical tools and next steps that you will need to apply in your life if you want things to change.
THE PROCESS
How it works
1
Request a Clarity Call
Fill in the short form below with a little about your situation and what you're looking for. I'll come back to you to arrange a call.
2
We Talk
A free call to understand where you are, what kind of support makes sense and what working together might look like. No commitment required on either side.
3
You Decide
If it feels like a good fit, we'll agree a format and a first month together. From there, the work begins and continues only as long as it's serving you.
GET STARTED
Request a
Clarity Call.
Fill in the form and I'll be in touch to arrange a call. It's a chance for us both to get a sense of where you are, what you need and whether working together makes sense.
No commitment required. No sales pitch. Just an honest conversation.